In professional bodybuilding, few stories are as inspiring and compelling as that of Morad Zahir, the Moroccan powerhouse who has conquered stages around the world with his unparalleled dedication and undeniable talent. Born in the vibrant city of Marrakech, Zahir's journey to becoming an IFBB Pro athlete is a testament to perseverance, hard work, and an unwavering commitment to excellence.
Zahir's initiation into the world of bodybuilding came relatively late in life, at the age of 32 in 2015. Despite starting later than many of his peers, he quickly made up for lost time with his extraordinary work ethic and natural aptitude for the sport. His rapid progress and undeniable potential caught the attention of the bodybuilding community, setting the stage for a remarkable ascent to the upper echelons of the sport.
One of the pivotal moments in Zahir's career came in 2023, at the prestigious Mr. Olympia Tunisia bodybuilding competition, where he clinched his coveted IFBB Pro card. This milestone achievement marked the beginning of a new chapter for Zahir, propelling him into the ranks of elite professional bodybuilders.
However, Zahir's ambitions extended beyond the competition stage. Alongside his flourishing bodybuilding career, he also established himself as an entrepreneur, leveraging his passion for fitness to establish the OXYGEN GROUP, a network of four gyms in Marrakech. These facilities not only serve as training grounds for aspiring athletes but also as community hubs for fitness enthusiasts of all levels.
Zahir's competitive prowess knows no bounds, as evidenced by his impressive string of victories on the international stage. From the IFBB Pro NPC Worldwide Poland to the Mr. Olympia Amateur events in Poland, Portugal, Mexico, Colombia, Romania, and Brazil, Zahir has left an indelible mark on the global bodybuilding circuit. His triumphs culminated in a triumphant victory at the Arnold Classic in Johannesburg, solidifying his status as one of the sport's preeminent athletes.
Central to Zahir's success is his unparalleled work ethic and commitment to his craft. Despite his demanding schedule, he dedicates seven days a week to training, with three rigorous sessions per day, punctuated by a single session on Sundays. Each session is meticulously structured and executed with precision, lasting for one hour to maximize efficiency and productivity.
In addition to his rigorous training regimen, Zahir places a paramount emphasis on nutrition and supplementation to fuel his demanding lifestyle. His diet consists of seven meals per day, meticulously calibrated to provide the optimal balance of macronutrients and micronutrients for muscle growth and recovery. Each meal typically includes 200 to 400 grams of basmati rice, 150 to 200 grams of lean meats, and one to two cups of vegetables, ensuring a steady supply of essential nutrients to support his intense training regimen.
Furthermore, Zahir supplements his diet with a carefully curated selection of supplements, including protein, PSK (polysaccharide K), citrulline, glutamine, and creatine. These supplements play a crucial role in enhancing muscle growth, improving recovery, and optimizing performance, allowing Zahir to maintain his competitive edge on the bodybuilding stage.
In summary, Morad Zahir's remarkable journey from Marrakech to the pinnacle of professional bodybuilding is a testament to his unwavering determination, relentless work ethic, and uncompromising pursuit of excellence. Through his extraordinary achievements both on and off the stage, Zahir has not only cemented his legacy as one of the sport's most formidable athletes but also inspired countless individuals around the world to pursue their dreams with passion and perseverance.
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