Laleska Bruschi is a successful and popular fitness model from São Paulo, Brazil.
When she reached 16, Laleska decided that she had a future in bodybuilding. She put serious effort into training, and took serious steps to improve her nutrition. She began to enter competitions, enjoying being able to show off her physique.
Laleska uses a split routine for her exercises, meaning different days in the week are for training different muscle groups. Monday is her chest, shoulders, triceps day. Tuesday is her back, biceps day. Wednesday is her legs and glutes day.
Lala is a huge fan of the “leg day”, which you can clearly see from her posts. She shares a lot of media on her Instagram account, in order to inspire her fans to get serious about improving the overall look of their body.
She’s one of the most recognizable faces who has been on the cover of several high-profile fitness magazines.