The Cambridge diet, currently known as the 1:1 Diet, is a very restrictive weight-loss program. Throughout much of the diet, you’re throwing your body into starvation mode by placing it into a low-calorie deficit. The plan has six phases, with daily caloric intake ranging from 330 to 1,500 depending on factors such as starting weight and weight-loss goals. It is said to be less expensive than Jenny Craig or Nutrisystem while also being more effective than a traditional calorie-controlled diet.
What Is The Cambridge Diet and How Does It Work?
The Cambridge Diet was invented in the 1960s by Alan Howard, a nutritionist at Cambridge University. He collaborated with others in the department of medicine to investigate methods of assisting morbidly obese patients in losing weight. The six years of research resulted in The Cambridge Diet, a formula diet that allowed people to meet their daily vitamin and mineral requirements while staying under 400 calories. The Cambridge Diet works similarly to the keto diet in that it forces your body into ketosis. This happens when the body does not get all of the calories it needs to function properly and is forced to rely on fat stores to keep going.
The 1:1 Diet product line was developed and tested by nutritionists to ensure that it contains all of the essential nutrients your body requires to function properly. They’re not only effective but also delicious. The weight loss program offers a huge range of tasty meals, shakes, bars, soups, smoothies, and snacks to suit everybody. The Cambridge Diet has local consultants that go over all of the options for the 1:1 Diet in great depth. After deciding on the best plan for you, you can purchase all 1:1 Diet products from your local consultant, who will call you regularly for a weigh-in, catch-up, and order your products.
There are six steps, with daily caloric intake ranging from 330 to 1,500 depending on your starting weight and goals. Although most people start with step one, the consultant will advise you on which is best for you. In step one, you replace your regular foods with low-calorie products from Cambridge. Later stages, such as step six, or ‘Maintenance,’ are more flexible, allowing you to eat a healthy diet while supplementing with meal replacements as needed.
What Are The Pros and Cons of The Cambridge Diet?
The Cambridge Diet is known for producing noticeable results quickly – particularly when the first phase of the plan is completed. The creators of the diet claim that if you eat a minimum of 400 calories per day on average, you can lose up to 15-20 pounds each month. While there are numerous online testimonials from people who have successfully lost weight using the Cambridge Diet, the NHS warns that very low-calorie diets are not a long-term weight management strategy and should only be used as part of a larger plan.
The British Dietetic Association lists the possible adverse side effects as including bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea, and constipation from cutting down on carbs and fiber. recommending that anyone eating less than 600 kcal per day be medically supervised, whereas the American Academy of Family Physicians does not recommend it.