Emily Ratajkowski, born June 7, 1991, in London, England, is an American model, actress, and author. She was raised in Encinitas, California, near San Diego, and spent some of her childhood in Ireland and Mallorca. Emily started modeling at 14 and was signed by Ford Models. She continued to go to school, but after a year at UCLA, where she majored in Fine Art, she decided to focus on becoming a model. The 31 years old rose to prominence as a fashion model after working with Tony Duran. Later, she appeared on the covers of Allure, GQ, Marie Claire, InStyle, Glamour, Vogue Spain, Vogue Germany, and British GQ, as well as in two music videos, “Blurred Lines” by Robin Thicke and “Love Somebody” by Maroon 5.
In 2015, she made her professional catwalk modeling debut for Marc Jacobs at New York Fashion Week. She has since walked the runways of Paris Fashion Week for Miu Miu and Milan Fashion Week for Bottega Veneta, Dolce & Gabbana, and Versace. As an actress, she was best known for her roles as “Tasha” on the “Nickelodeon” series iCarly (2009-2010) and as the mistress of Ben Affleck’s character in the thriller Gone Girl (2014). Her other roles include the films Entourage (2015), We Are Your Friends (2015), Cruise (2018), I Feel Pretty (2018), In Darkness (2018), Welcome Home (2018), The American Meme (2018), and Lying and Stealing (2019).
Emily Ratajkowski Workout
Despite her fantastic physique, Emily does not follow a rigid workout routine and rarely goes to the gym. But she still keeps herself active, especially outside. Instead of an intense workout, she prefers a slightly slower pace when it comes to exercise. “I am not a big gym person. I really like being outside and doing yoga, so I do a lot of hiking in L.A., and I have a yoga studio really close to my house that I go to like once a week,” Ratajkowski told Instyle.
She is outspoken about her dislike for traditional exercise: “I don’t have a trainer…I’m just not a crazy fitness person. I’m definitely an outlier in the industry,” she told the New York Times. Yoga is Emily’s favorite type of resistance training; she does it a few times per week, and it seems to work well for her. She also told the New York Times that she eats a healthy and nutritious diet to stay in shape: “For me, it’s about feeling good about what you eat. I do love turmeric and beet juices. It’s so L.A.; you can’t avoid it.”
Emily Ratajkowski Diet Plan
Typically, people expect a celebrity with such an incredibly toned body to follow a strict diet, yet Emily’s diet appears quite normal. “I enjoy dessert every so often and eat carbs,” she said. Her diet is not what you’d anticipate from someone with such a stunning body. However, a glance through her Instagram feed reveals nothing but a flawless body from head to toe. Water is part of her bedtime routine, though she did not specify how much she drinks.
Emily starts her day with a cup of black coffee, granola, yogurt, and toast. On the go, she prefers kouign-amann and black coffee from Blacktop Coffee in Los Angeles. A sandwich or grilled chicken salad is her typical midday meal. ” You know, I’m a carnivore. I really like to eat meat. I crave iron, so I am definitely not the kind of person who you will find eating a salad. I like to keep it really balanced to give my body energy and also be healthy,” she told ELLE. Her last meal of the day serves as a time for socializing, so she frequently dines out. She usually orders Italian or sushi. Regarding snacks, it could go either way: sometimes it is something healthy like a juice or utterly unhealthy like a cupcake. “I wouldn’t say I am the type of girl who craves Doritos, but I definitely love a good cupcake sometimes,” she told ELLE.
- Breakfast: black coffee, granola, yogurt, and toast.
- Snack: turmeric beet juice
- Lunch: lemon herb Mediterranean chicken salad or sandwich.
- Snack: avocado almond butter toast
- Dinner: sushi or Italian dish.
Emily Ratajkowski Supplememnts
Eating a balanced and nutritious diet can give you the nutrients your body needs to function properly. However, supplements can help you fill in the gaps in your diet. Emily Ratajkowski takes vitamin D, zinc, selenium, magnesium, collagen, multi-vitamins, and fish oil to boost her immune system, reduce inflammation, and maintain and improve her health.
- Whey
- Collagen
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
