This hero WOD is dedicated to Brentwood Police Officer Destin Legieza, who was killed in a vehicle crash on June 18, 2020, A drunk driver driving in the opposite direction crossed the center line and collided with Officer Legieza’s patrol SUV. The driver was charged with intoxication vehicular homicide.
Officer Legieza, a third-generation law enforcement officer, had been with the Brentwood Police Department for five years.
The workout was designed by Coach Hayden Setser @hayden.setser, owner of Crossfit Mephobia @crossfitmephobia (Gardendale, AL, USA).
The rep scheme represents the day he was killed as well as his badge number.
The CrossFit “Destin Legieza” WOD is as follows:
On a 20-minute, complete as many rounds and repetitions of the prescribed work as possible (AMRAP) in the order listed.
AMRAP in 20 minutes
- 6 Burpee Pull-Ups
- 18 Box Jumps (24/20 in)
- 20 Front Rack Lunges (110/75 lb)
- 282-meter Run
