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Close-Hands Pushup

Type: StrengthMechanics: CompoundEquipment: Body OnlyMain Muscle Worked: Chest Secondary: Shoulders, TricepsLevel: Intermediate Close-hands pushup instructions:

Clap Push Up

Type: StrengthMechanics: IsolationEquipment: Body OnlyMain Muscle Worked: Chest Secondary: ShouldersLevel: Beginner Clap push up instructions:

Upper Crossovers

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: ShouldersLevel: Beginner Upper crossovers instructions: Set up...

Mid Cable Fly

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: Shoulders, TricepsLevel: Beginner Mid cable fly instructions:

Low Cable Crossover

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: ShouldersLevel: Intermediate Low cable crossover instructions: Stand...

Cable Inner Chest Press

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: Chest Secondary: ShouldersLevel: Beginner Cable inner chest press instructions:

Incline Cable Chest Press

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: ShouldersLevel: Beginner Incline cable chest press instructions:

Incline Cable Flye

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: Shoulders, TricepsLevel: Beginner Incline cable flye instructions:

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Cable One-Arm Front Raise

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsLevel: Beginner Cable one-arm front...

Cable External Rotation

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: ArmsLevel: Beginner Cable external rotation instructions:

Lying Cable Pullover

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Lying Cable Pullover instructions:

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