Adriana Lima is a Brazilian actress, businesswoman, and one of the world’s top supermodels. She made a big splash in early 2012 when she appeared in two Super Bowl commercials, one for Kia and another for Teleflora. Since then, her career swiftly took off, and she soon found herself among the most famous models. A fashion icon best known for being a Maybelline Contract face from 2003 to 2009 and a Victoria’s Secret Angel from 1999 to 2018, Adriana cemented her place in history by becoming the longest-serving Angel in Victoria’s Secret history.
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She walked her very first show in 1999, was contracted as an Angel in 2000, and opened the show in 2003, 2007, 2008, and 2010. The superstar made her acting debut alongside Mickey Rourke and Forest Whitaker, in The Follow (2001), a short film in BMW’s series The Hire. She also appeared in the CBS comedy series “How I Met Your Mother”, the series “The Crazy Ones”, the American television series “Ugly Betty”, and “Ocean’s Eight”.
Adriana Lima Workout
Adriana Lima maintains a strict workout schedule all year, working out at least six days a week for 90 minutes and sometimes twice a day, especially in the lead-up to the Victoria’s Secret runway show. She told Insider she never misses a workout: “I’m always ready. That’s why I’ve been in the business for over 20 years,”. “I have my workout routines that I keep up [with] no matter. With or without a show, I’m at the gym,” she said. “Obviously, when the Victoria’s Secret Fashion Show is coming up, like two months before, I won’t miss my routine.“
Boxing is her favorite workout because it keeps her mentally and physically in shape. Adriana has been training almost daily for over ten years with coach Michael Olajide Jr, an ex-professional boxer from the 80s. “Boxing is therapeutic for me, for both mind and body. I’ve been doing it for over 10 years so it’s definitely my go-to workout,” she told Vogue. Lima recently revealed on Instagram Stories that she relies on 54D (human transformation program), a system that combines high-intensity training, nutrition, recovery, and community support—to stay in great shape. “Breathless today. It was so tough, But I enjoyed it!” she told her followers.
The Victoria secret angel works out at the gym using a variety of activities, but she said that boxing accounts for 80% of her training. She also enjoys weightlifting, jumping rope, yoga, and jogging. “I’ve been switching things up a little bit. I love boxing, but more recently I’ve been doing a lot of circuit training and running. I’ve found that keeping fit on the road is really challenging.” she told CR Fashion Book in 2017. Adding, ”If I have a gym at my hotel, I’ll wake up and do a quick workout, or I’ll run outside as a way to see the place that I’m visiting. Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up”.
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Boxing Workout
Warmup
- 10-30 minutes jump rope
- 20-30 squats
- 20-30 pushups
- 40 crunches
Shadow Boxing
- 5 Round x 3 min with 30 seconds breaks: basic jab, cross, and hook punches.
Heavy Bag Workout
- 5 Round x 3 min with 30 seconds breaks.
Boxing Sparring
- 30 min
Finisher
- 50 pushups
- 50 squats
- 80 sit-ups
Adriana Lima Diet Plan
Adriana Lima makes food choices that keep her healthy, not for pleasure, revealing on Instagram that she relies on Perfecting Athletes, a South Florida-based nutrition service. She ensures that her protein intake is sufficient to sustain her muscles as they repair and rebuild after workouts. The model also ensures she gets enough carbohydrates, healthy fats, and at least five servings of fruits and vegetables daily. “I plan to live a long time,” she told ELLE. “Keeping your body healthy with workouts, it’s important what you put into your body. Eating this way gives you energy so you can have a long day of work and not feel exhausted.”
She eats more in the morning and less as the day goes on. Lima’s secret weapon for maintaining her sexy body is buckwheat, which she mixes with hemp milk and honey every night before going to sleep and eats hot or cold, depending on how she feels. Eating buckwheat before bedtime helps you burn calories while sleeping. In addition to the buckwheat, Adriana consumes fruit and oatmeal for breakfast, slivered almonds for a snack to keep her satisfied throughout the day, chicken or fish with Japanese yams and quinoa for lunch, raw nuts, or dried fruits for an afternoon snack and grilled chicken or fish with rice, peas, chickpeas salad for dinner.
- Breakfast: fruit and oatmeal bowl.
- Snack: slivered almonds.
- Lunch: chicken or fish with Japanese yams and quinoa.
- Snack: raw nuts or dried fruits.
- Dinner: grilled chicken or fish with rice, peas, chickpeas salad.
Adriana Lima Supplements
A well-balanced diet can provide your body with the nutrients it needs to function properly. However, supplements can help you fill in the gaps in your diet. Adriana Lima takes buckwheat, hemp milk, whey protein, collagen, vitamin D, fish oil, zinc, selenium, and multi-vitamins to improve strength or endurance, increase exercise efficiency, boost her immune system, reduce inflammation, improve digestion, and maintain her health.
In the blog article regarding the 108 Sun Salutations Challenge and the Winter Solstice, Lori shares her reflections on using yoga to honor the longest night of the year. She engaged in this strenuous physical and mental exercise on December 21, performing nine sets of twelve Sun Salutations in alternate orientations. Surya Namaskara A and B were both part of the challenge; the latter was especially difficult because it had extra poses. Meaningful dedications that emphasized developing new habits and letting go of old ones accompanied each round. The two and a half hours were gratifying for Lori, who intends to repeat the challenge at other solstices to emphasize the value of fresh starts and personal development.
- Buckwheat
- Hemp Milk
- Collagen
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
